This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk about the common myths about fitness, the benefits of strength training, how to maintain your muscle, and how your hormones can affect your progress. They discuss the importance of strength training as you age and how your beliefs and behaviors can help improve your results. You’ll learn how strength training can support your mental health, increase your resistance to stress, improve your ability to care for yourself and make you feel empowered. Finally, they discuss the benefits of weight training for children and the myths that surround it.
Sal Di Stefanano’s book: The Resistance Training Revolution - https://theresistancetrainingrevolution.com/
Mind Pump Website
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Are you A Health Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
Episode Overview:
- 0:30 Introduction
- 4:00 Welcoming Sal Di Stephano
- 4:45 Sal’s Coaching History
- 11:00 The Psychology of Fitness and Nutrition
- 18:00 Why Your Perception Matters
- 28:50 Calories are the Least Important Metric of Exercise
- 36:20 Why Women are Targeted by the Fitness Industry
- 40:45 How Your Hormones Help You Build Muscle
- 50:00 The Mental Health Benefits of Strength Training
- 1:00:30 Strength Training is the Key to Aging
- 1:05:30 How to Reframe Your Performance Metrics
- 1:16:00 The Importance of Nutrition in Strength Training
- 1:29:00 Benefits of Strength Training for Kids
- 1:33:30 Conclusion
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.