How To Silence Your Busy Mind In Minutes (We Tested The Tools)

In this episode, Matt and Corisande run through every tool they personally use to manifest, meditate and reset when life throws them off track. From a five year memory journal that has followed Matt through three years of milestones, to a headband that reads your brainwaves in real time, to an eye mask that sends Corisande into a kaleidoscope of colour and an altered state, live on camera.

They also open up the Beyond community mailbox to answer questions on staying in your being state when the people around you are skeptical, learning to trust the unfolding instead of the timeline, keeping your quantum field vibrating positively when life gets messy, and handling the identity whiplash that hits once a major manifestation actually lands.

Matt & Corisande discuss:

• Why a one line a day, five year memory book might be the only form of diary either of them keeps, and how it changes the way you see your own progress
• How to stay in your being state when someone close to you is skeptical of your manifestation practice
• Why letting go of a desire is less about belief and more about making peace with time
• Inside Matt's nightly journaling ritual, and the four pages he handwrites by hand every single day
• The Muse headband that turns meditation into real-time, gamified feedback on your brainwaves
• The Illuminate Nova eye mask that put Corisande into an altered state within minutes, live on the podcast

Chapters

00:00:00 Intro
00:02:56 Why You Need A One Line A Day Journal
00:09:07 Staying In Your Being State Around Skeptics
00:14:44 Learning To Let Go And Trust The Unfolding
00:19:05 Inside Matt's Nightly Journaling Practice
00:26:26 Join the Beyond Community
00:26:50 Keeping Your Quantum Field Vibrating Positively
00:31:11 Using The Muse Headband To Track Your Brainwaves
00:34:47 Join Matt in Barcelona
00:36:22 Navigating Baseline Shock After A Big Manifestation
00:44:00 Staying Consistent When Life Gets Busy
00:46:44 Trying The Illuminate Nova Eye Mask Live

About Matt & Corisande
Matt is a manifestation coach, speaker and the author of Beyond Wanting: The Art of True Manifestation and has spent years teaching people how to work with the quantum field to manifest their future and create their best life. Corisande is a creative director who perceives the future through meditation, with a level of detail that consistently surprises even Matt.

Sign up to Matt’s Saturday Manifestation Newsletter: https://www.mattcooke.me/newsletters

Buy the book Beyond Wanting: The Art of True Manifestation here: https://bio.to/beyondwanting

Join the Beyond Community: https://the-beyond.mn.co/landing/

Follow Matt on Instagram: https://www.instagram.com/mattcookecoach/

Follow Corisande on Instagram: https://www.instagram.com/corisandecooke/

Join the Beyond podcast community on Instagram: https://www.instagram.com/beyondpodcast333/