22 - Health Revolution Meets Manifestation with Award-Winning Science Journalist Maria Borelius
In this engaging conversation, Maria Borelius shares her transformative journey towards health and longevity, discussing the impact of an anti-inflammatory diet, the importance of exercise, and the role of humor and empathy in life. She reflects on her experiences as a postpartum advocate, her curiosity for lifelong learning, and her exploration of blue zones. The discussion also delves into the power of manifestation and mindset, concluding with Maria's aspirations for future projects.
Takeaways
- Maria Borelius emphasizes the importance of gratitude for health.
- Transformative journeys often begin with small changes.
- Empowerment through exercise can lead to renewed energy and motivation.
- Humor and empathy are essential qualities for human connection.
- Postpartum experiences need more attention and support for women.
- Curiosity drives lifelong learning and personal growth.
- Blue zones provide insights into longevity and healthy living.
- Manifestation involves aligning thoughts and emotions with desires.
- Identifying limiting beliefs is crucial for personal development.
- Future aspirations can lead to exciting new projects.
Chapters
00:00 Introduction to Maria Borelius
02:21 The Journey of Health Transformation
04:49 The Impact of Diet on Health
07:03 The Role of Humor in Healing
09:40 Pioneering Conversations on Postpartum Life
11:20 Curiosity and Lifelong Learning
24:28 Navigating Childhood Challenges
27:52 Exploring the Blue Zones and Longevity
33:38 Manifestation and Mindset
43:02 Finding Joy in Simplicity
45:24 Future Manifestations and Aspirations
47:28 Introduction to Manifestation Magic
47:29 Techniques for Effective Manifestation
CONNECT WITH MARIA:
📧 Email: manifestingninja@gmail.com
📱 Instagram: @manifestingninja
🌐 Website: www.manifestingninja.com
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