Breaking Free from Self-Sabotage: Understanding Your Habits & Transforming Your Life

In this episode, the conversation delves into the concept of self-sabotage, exploring its roots in our subconscious mind and how it affects our manifestation practices. Maria discusses the neuroscience behind habits and behaviors, emphasizing that a significant portion of our brain's activity operates outside of our conscious awareness. Through real-life examples and scientific insights, listeners are guided on how to recognize and break free from self-sabotaging patterns, ultimately empowering them to align their actions with their desires and achieve their goals.

TAKEAWAYS

Self-sabotage is a part of you that wants to grow.

Understanding self-sabotage is crucial for personal growth.

95% of brain activity is subconscious, influencing our actions.

Neural pathways are formed through repeated behaviors.

You can create new pathways at any point in your life.

Self-sabotaging patterns are outdated protection mechanisms.

Awareness is the first step to transformation.

Emotional exhaustion is a cost of self-sabotage.

You can break free from self-sabotage with the right tools.

Trust that you have everything within you to succeed.

CHAPTERS

00:00 Understanding Self-Sabotage

09:37 Neural Pathways and Habits

14:24 Transforming Self-Sabotage: A Client's Journey

21:20 The Aware to Align Framework

28:52 New Chapter

RESOURCES

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