#20 Navy SEAL & Doctor: How to get healthy and fit (as a normal person)

🚀 Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities — live in Austin, Nov 2–4. https://contrarianthinking.biz/msows-bigdeal In this episode, Codie Sanchez and her guests discuss the connection between obesity, diabetes, and skeletal muscle problems, emphasizing fitness as a daily habit. Codie's husband and former Navy Seal, Chris Petkas, shares practical fitness tips, including kettlebell workouts and incorporating healthy habits into your relationship. Then, Dr. Gabrielle Lyon talks about the importance of protein, muscle mass, and the differences between plant-based and animal-based proteins. They also cover modern health trends and offer advice for improving fitness and wellness. The episode aims to provide insights into achieving freedom and richness through health and fitness. Want help scaling your business to $1M in monthly revenue? ⁠Click here⁠ to connect with my consulting team. Record your first video https://creators.riverside.fm/Codie and use code CODIE for 15% off an individual plan. 00:00 Introduction: Questioning the Obesity Epidemic 02:14 Steal My Rich Friend: Chris Petkas  03:12 Kettlebell Workouts: The Ultimate Fitness Tool 05:28 Habits vs. Hygiene in Fitness 14:46 Sunday Recovery Routine 18:10 Nutrition and Eating Habits 30:30 Chronic Pain Solutions 33:57 Integrating Health into Relationships 37:52 Steal My Rich Friend: Gabrielle Lyon  42:07 Marketing Taglines and USDA Control 42:42 Processed Foods vs. Whole Foods 47:42 Practical Tips for Protein Intake 51:47 The Role of Skeletal Muscle in Longevity 01:02:08 Navigating Fitness and Parenthood 01:14:16 Ozempic and the Pharmaceutical Industry 📖 Forever Strong: A New, Science- Based Strategy for Aging Well: https://drgabriellelyon.com/forever-strong/ MORE FROM BIGDEAL: 🎥 ⁠⁠YouTube⁠⁠ 📸 ⁠⁠Instagram⁠⁠ 📽️ ⁠⁠TikTok⁠⁠ MORE FROM CODIE SANCHEZ: 🎥 ⁠⁠YouTube⁠⁠ 📸 ⁠⁠Instagram⁠⁠ 📽️ ⁠⁠TikTok⁠⁠ OTHER THINGS WE DO: 🫂 ⁠⁠Our community⁠⁠ 📰 ⁠⁠Free newsletter⁠⁠ 🏦 ⁠⁠Biz buying course⁠⁠ 🏠 ⁠⁠Resibrands⁠⁠ 💰 ⁠⁠CT Capital⁠⁠ 🏙️ ⁠⁠Main St Hold Co⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices