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Lovingkindness by Sharon Salzberg: The revolutionary art of happiness
“True happiness does not come from grasping at what we desire but from letting go of what limits us.”
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real ChangeThe revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence)
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path.In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Key Lessons from Lovingkindness: The Revolutionary Art of Happiness:
* Cultivating Lovingkindness: Start by directing lovingkindness toward yourself. Self-compassion lays the foundation for extending kindness to others.
* The Power of Mindfulness: Mindfulness is essential in recognizing our thoughts and emotions, enabling us to transform negative patterns into loving ones.
* Interconnectedness of Life: Embracing the interconnected nature of all beings helps to foster compassion and diminish feelings of isolation.
* Transforming Anger and Resentment: Use mindfulness and compassion to address anger, resentment, and hatred, turning them into sources of healing and understanding.
* Practicing Metta Meditation: The lovingkindness meditation helps cultivate goodwill toward yourself, loved ones, neutral people, and even those who are difficult.
* Letting Go of Attachments: True happiness arises not from clinging to desires but from releasing attachments and embracing life as it is.
* Living with Intention: Aligning your actions with the intention of kindness and love transforms relationships and enhances inner peace.
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En liten tjänst av I'm With Friends. Finns även på engelska.