BigIdeas.FM: Audiobooks delivered as conversational podcasts!
Mindsight by Daniel J. Siegel Audiobook | Free Summary
Free Audiobook summary of the book Mindsight by Daniel J. Siegel.
Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.
Mindsight: The Definition
Mindsight is the ability to reflect on the relationship that exists between your body and mind, combining emotional intelligence, self-awareness, and stoicism.
When done correctly, it can assist you in dealing with trauma and uncertainty, improving relationships with loved ones, and controlling your emotions.
3 Lessons that Help You Develop Mindsight
● Think of yourself as a river to cultivate a balanced, harmonic self.
● Practice the three pillars of mindsight: observation, objectivity and openness.
● Be receptive, not reactive in your relationships.
● Out of all the possible Jedi mind tricks you could learn, mindsight is by far the best one.
Getting Aware Of Our Thoughts
Mindsight is a set of psychological steps we can take to understand and shape our inner selves in the most beneficial way for our well-being.
Meditation is an example of mindsight practise because it makes us aware of our thoughts and breathing.
Mindsight, on the other hand, is much more than a meditation you can do when you have time to be alone and reflect. Instead, it is a tool that will assist you in dealing with situations when they become overwhelming.
Get inspiring big ideas from world's best books, articles, podcasts and videos on nextbigwhat.
Subscribe to #BigIdeas podcast by NextBigWhat on your favourite podcast platform:
Spotify: https://open.spotify.com/show/70AjydAWmDnwhgCLrjk3ya
Apple Podcasts: https://podcasts.apple.com/us/podcast/bigideas-by-nextbigwhat/id1666179584
Amazon Music: https://music.amazon.in/podcasts/c5a37dd2-f729-4e6b-b671-b4c856bf48ce/bigideas-by-nextbigwhat
Castbox: https://castbox.fm/channel/id5282308
Pocketcasts: https://pca.st/vur21t8o
Stitcher: https://www.stitcher.com/show/1053194
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.bigideas.fm/subscribe
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.