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Mini Habits by Stephen Guise Audiobook | Free Summary
Free Audiobook summary of the book Mini Habits by Stephen Guise.
Personal development blogger Stephen Guise offers a self-improvement program that is “too small to fail.”
Mini Habits: Too Small To Fail
Take one small step every day to initiate a lifelong positive habit.
People form habits over time through repeated behaviours.
A mini habit is the smallest possible iteration of a positive habit, like one push-up.
Easy To Do
A mini habit is “too small to fail” because it requires only a tiny bit of willpower, and you quickly accumulate a record of success.
When your motivation for an activity is high, you don’t need much willpower. When your motivation is low, you need a lot of willpower, which most people don’t have.
Mini Habits: Rules And Workings
Mini habits work because they deplete little of your willpower reserve.
On the mini-habit plan, you divide your goals into “stupid small” but effective actions.
The mini-habit rules are: don’t cheat, be glad when you succeed, give yourself rewards, stay with your new routine, and drop back and go smaller if it gets hard.
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