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The relationship cure by John Gottman PhD: a 5 step guide to strengthening your marriage, family, and friendships
The relationship cure by John Gottman PhD and Joan DeClaire
Get the book: https://amzn.to/4iY5JTS
From the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work. Gottman provides the tools you need to make your relationships thrive.
In The Relationship Cure, Dr. Gottman:
* Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection.”
* Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection.
* Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids.
* And more! Packed with fascinating questionnaires and exercises developed in his therapy, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.
Here are five key lessons from The Relationship Cure by Dr. John M. Gottman:
* The Importance of Emotional Connection: Healthy relationships are built on emotional connections, which involve understanding and responding to each other’s feelings, needs, and emotional cues.
* The Power of Emotional Bids: Emotional bids are small gestures that seek connection, like asking for attention or offering support. Understanding and responding to these bids is critical for nurturing relationships.
* How to Respond to Emotional Bids: The way we respond to others’ emotional bids can strengthen or weaken the relationship. Responding with attention, empathy, and care fosters a deeper bond.
* Building Positive Interactions: Positive interactions, including appreciation, validation, and kindness, are essential for the health of any relationship. These interactions should outweigh negative ones for a relationship to thrive.
* The Role of Repair Attempts: When conflicts arise, making repair attempts—efforts to defuse tension and restore connection—is crucial. Recognizing and accepting these attempts can prevent a relationship from deteriorating.
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En liten tjänst av I'm With Friends. Finns även på engelska.