36. Postpartum Fitness Timeline: Ashley Lambert's Expert Guidance for Safe and Effective Exercise that Supports Breastfeeding

In today's episode Ashley P. Lambert, a certified postpartum personal trainer, answers questions about how to safely and optimally approach fitness after baby.

We dive deep into the world of postpartum exercise and explore what it truly means to embrace a holistic approach to physical well-being after birth. Ashley shares her expertise on the importance of gradually rebuilding strength and functionality, prioritizing rest and recovery, and finding the sweet spot with exercise that supports breastmilk supply.

Get ready to be inspired, informed, and empowered as we celebrate the strength and resilience of postpartum bodies.

03:51 Supporting mamas in motherhood, fitness, health.

07:33 Postpartum changes are normal, bounce-back messaging is harmful.

11:44 Women should embrace their postpartum bodies.

14:14 Transition from weight loss to postpartum nourishment.

19:32 Postpartum recovery requires listening to your body.

20:14 Prioritize rest, recovery, and slow progress.

24:33 Promoting wellness and recovery, acknowledging interconnections.

29:37 Post-birth exercise tips for women summarized.

32:00 Postpartum exercise progression: gradual, safe, and specialized.

36:10 Offer $100 off program, free high-value resource

FREE Postpartum Care Plan: https://nataliewelchrd.com/

CONNECT WITH ASHLEY

IG: https://www.instagram.com/theliquidgoldfitcoach/ YouTube: https://www.youtube.com/@TheLiquidGoldFitCoach Get $100 OFF Ashley's Program: https://www.theliquidgoldfitcoach.com/MilkandMuscleMethod

Website: https://newmomtalk.com/

New Mom Talk IG: https://www.instagram.com/newmomtalk.podcast/

Youtube: https://www.youtube.com/channel/UCQZH_AmrVDn7cdGHROIQH6Q

Carlsbad Mom Crew IG: https://www.instagram.com/carlsbadmomcrew/

San Diego Mom Crew IG: https://www.instagram.com/sandiegomomcrew/