Ep 218: A Step By Step Process On How To Choose a Doula

I’m sure you’ve heard me say how much I love doulas. Studies show that having a doula can shorten labor, decrease the need for pain medicine, and increase your chances for having a vaginal delivery. They provide physical and emotional support during labor and the postpartum period. But just like any other practitioner, not every doula is going to be the right fit for you.

In this episode I’m going to walk you through the process of finding the right support specialist to help you along your birth and postpartum journey. We’ll go over where to look and the questions you should ask potential candidates. Remember that it’s your birth and your money. Hire the person who is going to make you feel comfortable and be your ally.

In this Episode, You’ll Learn About:

What a doula is and how they help during labor and postpartum
Why you might consider hiring one
Where to find a doula
Why it’s important to interview multiple candidates
Which questions to ask when interviewing a doula
How available you can expect them to be
How a doula can help both you and your partner

Full website notes: drnicolerankins.com/episode218

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• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

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• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients

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