Ep 245: Understanding Your Menstrual Cycle

In this episode you're going to learn exactly what happens during your menstrual cycle. I decided to talk about this because, quite frankly, it’s something that many of us don’t fully understand. We talk about our cycles in relation to pregnancy but there’s a lot more to periods than ovulation!

Your cycle can influence so many aspects of your life: libido, mood, energy, skin, appetite, and more! Better understanding your periods can help you make informed decisions regarding reproductive health, fertility, and overall well-being.

In this Episode, You’ll Learn About:

What constitutes a regular menstrual cycle
What the phases of the cycle are
Which hormones are associated with pregnancy
When ovulation occurs
How to track ovulation
How fertilization and implantation work
How IUDs prevent pregnancy
Whether you can really have a period while you’re pregnant

Full website notes: drnicolerankins.com/episode245

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