Ep239: The Energies You Need to Bring into 2024 For Your Best Pregnancy, Birth, & Life

It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general.

Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it.

In this Episode, You’ll Learn About:

How to open yourself up to the possibility of an easy pregnancy
Why it’s ok to keep things simple
How to be intentional about where you spend your time and energy
What it means to be confident
How to embody your truest self
How you can take power over your birth
What the reality is about stress and peace
How joy is different than pleasure
Why I love being able to serve YOU!

Full website notes: drnicolerankins.com/episode239

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Free Resources to Help You Birth With Power

Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:

• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early

• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients

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