Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!

In this Episode, We Talk About:

• Benefits of yoga during pregnancy
• What’s the right way to give birth
• What should you look for in a prenatal yoga teacher and in a prenatal yoga class
• How frequently should women aim to do yoga during pregnancy
• How can first-timers get started with yoga
• The difference between common and normal
• How to combat fear and discomfort in pregnancy
• The difference between prenatal and postnatal yoga
• When should you start doing yoga after childbirth
• Jeanna’s thoughts on online prenatal/postnatal programs
• The most rewarding and frustrating part of Jeanna’s work
• How Jeanna’s personal experience as a mom influenced her work as a yoga teacher
• Favorite piece of advice for expectant moms

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

Links Mentioned In The Episode:

• Yoga Alliance
• Registered Yoga Teachers
• Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode30

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