Ep41: What You Need To Know About Weight Gain During Pregnancy

In Episode #40: The Truth About Obesity And Pregnancy, we talked about how obesity affects pregnancy and now, we’re going to talk about weight gain during pregnancy. Listen in to see how weight gain affects pregnancy outcomes and the recommended weight gain targets.

In this Episode, You’ll Learn About:

• How weight gain affects pregnancy
• What the recommended weight gain target is for good pregnancy outcomes
• Where all the weight you gained during pregnancy go
• IOM recommendations for weight gain during pregnancy
• The relationship between weight gain and pregnancy outcomes
• How we deal with care during pregnancy in relation to weight gain
• The importance of preconception weight
• What we do when pregnant women aren’t meeting the guidelines for weight gain and pregnancy
• Optimizing your weight and focusing on getting healthy

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation!

Links Mentioned In The Episode:

• Episode #40: The Truth About Obesity and Pregnancy
• How To Make A Birth Plan That Works - FREE online class!
• ​The Birth Preparation Course
• Join my email list here!

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