Ep42: Proper Nutrition During Pregnancy

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.

In this Episode, You’ll Learn About:

• Nutrition during pregnancy
• What foods you need to avoid when pregnant
• Knowing your macro & micronutrients
• Common myths related to nutrition and pregnancy
• When you should see a nutritionist
• Food choices
• Why taking excessive vitamins can be dangerous for your pregnancy
• Limiting your caffeine intake

Links Mentioned In The Episode:

• Episode #24: Supplements, Nutrition, And Environment Toxins With Dr. Anne Kennard
• Episode #40: The Truth About Obesity And Pregnancy
• Episode #41: What You Need To Know Abotu Weight Gain During Pregnancy
• Episode #15: The Gut Microbiome and Your Pregnancy Wit Dr. Sarina Pasricha
• Cookie and Kate
• Gimme Some Oven
• How To Make A Birth Plan That Works - FREE online class!
• ​The Birth Preparation Course
• Join my email list here!

Full Show Notes: www.ncrcoaching.com/episode42

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