What’s up with sleeping on your back during pregnancy?

In this shorty episode you'll learn the changes that can happen with your sleep during pregnancy, why we recommend you don't sleep on your back during pregnancy, and strategies to get a good night's sleep (don't drink chamomile tea!).

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Free Resources to Help You Birth With Power

Get the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:

• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital

• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early

• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patients

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