Start / Birth With Power / Ep 232 anxiety and pregnancy with dr lauren cook

Birth With Power

Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook

43 min • 14 november 2023

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health.

Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her!

In this Episode, You’ll Learn About:

What makes anxiety different from stress
How to tell if your anxiety is normal
How psychological issues can manifest during pregnancy and postpartum
How to recognize and treat mental health challenges
What role therapy can play
When to consider medication
What the difference is between therapy and coaching

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Full website notes: drnicolerankins.com/episode232

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