Birth With Power

Ep 245: Understanding Your Menstrual Cycle

35 min • 13 februari 2024

In this episode you're going to learn exactly what happens during your menstrual cycle. I decided to talk about this because, quite frankly, it’s something that many of us don’t fully understand. We talk about our cycles in relation to pregnancy but there’s a lot more to periods than ovulation!


Your cycle can influence so many aspects of your life: libido, mood, energy, skin, appetite, and more! Better understanding your periods can help you make informed decisions regarding reproductive health, fertility, and overall well-being.


In this Episode, You’ll Learn About:

  • What constitutes a regular menstrual cycle
  • What the phases of the cycle are
  • Which hormones are associated with pregnancy
  • When ovulation occurs
  • How to track ovulation
  • How fertilization and implantation work
  • How IUDs prevent pregnancy
  • Whether you can really have a period while you’re pregnant


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Full website notes: drnicolerankins.com/episode245

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