Start / Birth With Power / Ep30 the wonderful benefits of pre postnatal yoga with jeanna lurie

Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie

61 min • 23 juli 2019

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!

In this Episode, We Talk About:

Benefits of yoga during pregnancy
What’s the right way to give birth
What should you look for in a prenatal yoga teacher and in a prenatal yoga class
How frequently should women aim to do yoga during pregnancy
How can first-timers get started with yoga
The difference between common and normal
How to combat fear and discomfort in pregnancy
The difference between prenatal and postnatal yoga
When should you start doing yoga after childbirth
Jeanna’s thoughts on online prenatal/postnatal programs
The most rewarding and frustrating part of Jeanna’s work
How Jeanna’s personal experience as a mom influenced her work as a yoga teacher
Favorite piece of advice for expectant moms

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

Links Mentioned In The Episode:

Yoga Alliance
Registered Yoga Teachers
Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode30

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Senaste avsnitt

Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie

Senaste avsnitt

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