Start / Birth With Power / Ep42 proper nutrition during pregnancy

Birth With Power

Ep42: Proper Nutrition During Pregnancy

45 min • 22 oktober 2019

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.

In this Episode, You’ll Learn About:

  • Nutrition during pregnancy
  • What foods you need to avoid when pregnant
  • Knowing your macro & micronutrients
  • Common myths related to nutrition and pregnancy
  • When you should see a nutritionist
  • Food choices
  • Why taking excessive vitamins can be dangerous for your pregnancy
  • Limiting your caffeine intake

Links Mentioned In The Episode:

Full Show Notes: www.ncrcoaching.com/episode42

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