Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
Here’s an overview of what you can expect in today’s episode:
- 03:14 - Introduction
- 04:20 - SIBO risk factors
- 05:46 - The role of the MMC (migratory motor complex)
- 07:51 - The role of eating disorders, dieting and restriction on SIBO risk
- 10:32 - How to test for SIBO
- 16:36 - How to cure SIBO
- 21:36 - Can carnivore diets cure SIBO?
- 23:40 - Probiotics for SIBO (what to choose and what to avoid)
- 30:00 - Fiber Dos and Don’ts in SIBO
- 31:37 - How to prevent SIBO recurrence
- 35:14 - How to Deal with Painful Bloating
Check in with today’s amazing guest: Dr. Lindsey Walker, ND
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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