Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
Here’s a run down of what we discussed in today’s episode:
- Introduction
- Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
- Breaking Free from Food Shame: Tips for Parents
- Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
- Kids & Diet Culture: When Their Questions Hit Hard
- Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
- Parenting in the Age of Social Media
- How to Raise Body-Confident Kids While Healing Yourself
- Why Weight Gain After Restriction Isn’t a Failure
- Modeling Body Respect Over Body Obsession
- Practical Scripts for Talking About Food at Any Age
- Teaching Kids to Bite Back Against Diet Culture
Check in with today’s amazing guest: Cat & Nat
- Website: catandnat.ca
- Podcast: Cat & Nat Unfiltered
- Instagram: @catandnat
- Tiktok: @catandnatofficial
- Youtube: @catandnatyt
- Book: Cat and Nat’s Mom Secrets
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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