Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
Here’s a run down of what we discussed in today’s episode:
- Introduction
- Intuitive Eating 101: Fact vs. Fiction
- What Set Point Weight Really Means
- How to Know If You’re at Your Set Point
- Signs You Might Be Above Your Set Point
- Can You Change Your Set Point Weight?
- What Shifts Your Set Point Over Time
- Is Your Set Point Always Your Healthiest Weight?
- GLP-1s and Intuitive Eating: Where They Intersect
- Grieving the Thin Ideal While Embracing Body Respect
- Why Weight Gain After Dieting Isn’t a Failure
- Life Beyond the Scale: Mental, Social, and Emotional Wins
Check in with today’s amazing guest: Bonnie Roney
- Website: dietculturerebel.com
- Podcast: Diet Culture Rebel
- Instagram: @diet.culture.rebel
- Tiktok: @dietculturerebel
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com
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