The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare:
- 00:00 - Introduction
- 02:32 - Skincare essentials
- 05:15 - How the gut microbiome affects our skin
- 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles
- 11:49 - Impact of stress on skin
- 12:30 - Impact of lack of sleep on skin
- 15:49 - Skin Barrier 101
- 19:55 - Natural Skincare vs Synthetic
- 24:17 - Tween Beauty and Influencers
- 28:44 - Skincare Myth vs Fact
Check in with today’s amazing guest: Dr Sandy Skotnicki
- Instagram: @drsandyskotnicki
- Website: drsandyskotnicki.com
- Podcast: skintoitpodcast.com
- Book: Beyond the Soap by Dr. Sandy Skitnicki
References:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6115795/#abstract1
- https://pubmed.ncbi.nlm.nih.gov/30079512/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4884775/#S0003
- https://pubmed.ncbi.nlm.nih.gov/18194824/
- https://pubmed.ncbi.nlm.nih.gov/30079512/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11151999/#s3
- https://pubmed.ncbi.nlm.nih.gov/31453631/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7432353/#sec3-ijms-21-05405
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8794493/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5718124/#sec4
- https://pubmed.ncbi.nlm.nih.gov/38854476
- https://pubmed.ncbi.nlm.nih.gov/38192916/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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