140: Unwinding Anxiety by Judson Brewer

The world has never been more anxious. But today’s author promises to help us uproot anxiety at its source using brain-based techniques. Join Joe & Mike as they fight their own sense overwhelm with mindfulness and curiosity.

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Bookworm #139: Personal Socrates
Unwinding Anxiety by Judson Brewer
Bookworm #129: The Extended Mind
Bookworm #63: Atomic Habits
Bookworm #52: The Power of Habit
Bookworm #94: Tiny Habits
Bookworm #42: How to Read a Book
Bookworm #38: Mindset
Creative Calling by Chase Jarvis
Yes to Life by Victor Frankl
How to Fight a Hydra by Josh Kaufman
Shape Up by Ryan Singer
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