In this special episode, Ellie, GraceAnne, and Corinne take over the podcast while the boys step aside. They dive into discussions about their partners' habits, handle the stress of competition days, train for the World Fitness Project, and even participate in a fun number guessing game. Join them in this lighthearted and candid conversation as they navigate life alongside their competitive CrossFit partners and manage their own fitness journeys.
00:00 Introduction and Energy Check
00:32 Training Routines and Daily Activities
01:59 Podcast and Conversations
02:41 Training Strategies and Running
04:25 Technical Issues and Notifications
05:18 Running and Pacing Discussion
08:02 Event Preparation and Strategies
11:12 Memorable Moments and Stories
14:19 Social Media and Content Creation
15:16 Transition to the Girls' Segment
43:45 CrossFit Qualifier Struggles
44:11 Training Strategies and Recovery
45:35 Upcoming Competitions and Personal Goals
46:24 Team Dynamics and Training Updates
47:40 Answering Viewer Questions
52:59 Annoying Habits of Partners
58:33 Handling Competition Stress
01:06:24 Fun Game: Guess the Number
01:21:58 Wrapping Up and Future Plans