00:00-3:00 - Podcast Name
3:00- 7:00- Dallin and Jayson Beef
7:00- 12:00- Sprague Intro
12:00- 37:00- CrossFit Open and Punishments
37:00- 45:00- Social Media Challenges
45:00- 1:03:00- Pressures of Competing
1:05:00-1:18:00- Wavelength Challenge