What Inside Information Can We Get Out of Dave Castro? | Boys Interrupted Ep. 21

In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throughout. Featuring questions on workout programming, event tips, and even some hair-related antics, this episode is a must-watch for CrossFit enthusiasts. Don't miss out on this candid and entertaining chat filled with insights, humor, and behind-the-scenes stories!

00:00 Welcome to the Show

00:24 Dave's CrossFit Journey

00:56 Cornrows and Crazy Hair

02:23 Feeling the Age

02:57 Workout Routine

04:22 Leather Belts and Measurements

05:54 CrossFit Competitions and Predictions

07:07 Open Leaderboard Controversies

15:52 Rowing and Running Challenges

24:52 CrossFit Games Event Planning

31:11 Impact of Regionals Going Away

32:19 Buying CrossFit: Speculations and Humor

33:15 Programming Philosophy: Back to Basics

34:53 Back-to-Back Events and Recovery

41:39 Predicting the Podium

50:01 Endurance Challenges and Strategies

56:23 Wrapping Up and Future Plans

58:54 Fun and Games: Ending on a Light Note