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#78 - The New Way to Finally Feel Calm

30 min • 17 mars 2025

Tried meditation? Deep breaths? 57 different coping techniques? And yet… anxiety still shows up like an uninvited guest at the worst possible times? Yeah, I see you. In this episode, we’re not just talking about managing anxiety—we’re talking about handling it like a boss. No fluff, no clichés, just real, practical ways to take back your peace (and maybe even make anxiety regret ever messing with you). Let’s do this baby.

Senaste avsnitt

#78 - The New Way to Finally Feel Calm

Senaste avsnitt

#84 - How to Never Take This Life for Granted

#83 - Tap Out of Chaos, Tap Into Peace

#82 - How to Stop Absorbing Negative Energy - For Good

#81 - Living Life Fully

#80 - How To Change Your Frequency

#79 - How to Always Win

#78 - The New Way to Finally Feel Calm

#77 - How to Heal Your Attachment Style & Create Secure Love

#76 - The Art of Falling in Love with Life

#75 - The Shift from Survival Mode to Self-Mastery

#74 - 2025, - The Upgrade

#73 - From Ancient Rituals to Trendy Fixes: Are We Using Plant Medicine Right?

#72 - From Doormat to Powerhouse: Reclaiming Your Worth

#71 - Owning Your Authentic Self

#70 - Stefanos Sifandos | Why We Keep Dating the Same Person

#69 - Healing The Brain

#68 - Amazing Grace

#67 - Dream Big, Manifest Bigger

#66 - Masculine & Feminine energy

#65 - From Stuck to Unstoppable

#64 - Sofiah Thom | How To Become A Warrior & Divine Leadership

#63 - How To Quit Drugs, Cigarettes & Toxic Relationships

#62 - Spirituality & Anger

#61 - The Skills to Improve Every Relationship

#60 - The Real Poison

#59 - Remove The Seatbelt

#58 - Money Mindset

#57 - One Step Back

#56 - Escape Procrastination

#55 - Way Out Of Heartbreak

#54 - Place Your Faith

#53 - Sacred Bitch

#52 - Why Celibacy & Your Purpose

#51 - I Got You

#50 - Your Energy

#49 - The most beautiful thing

#48 - Turn Around + q & a

#47 - The Choices You Make Today

#46 - Higher-Self as boss

#45 - How to stop people pleasing

#44 - Trust The Universe

#43 - Q & A - answering your questions

#42 - two feets in

#41 - Winning or Learning

#40 - Take your power back

#39 - Stop for a moment

#38 - The Sign of animals

#37 - My Secrets

#36 - Love & Self

#35 - What are you Watering?

#34 - No Doubt

#33 - Planting Seeds

#32 - Back To Beatles

#31 - New Dragon Year

#30 - Next level You

#29 - Christmas and Authenticity

#28 - Your support system

#27 - The bamboo tree & your 2024

#26 - to believe in Love again

#25 - Self-Care and you

#24 - answering your questions

#23 - connect to your Higher Self

#22 - Self Respect

#21 - Soul Success

#20 - to believe in Spirituality

#19 - Manifest with Tantra

#18 - war Presence

#17 - Personal Growth

#16 - when someone close to you..

#15 - Toxic Relationships

#14 - unconditional Love

#13 - Manifest your wildest Dreams

#12 - Unchain yourself to happiness

#11 - Therapy is a Gift

#10 - it's Medicine not Drugs

#9 - Your dream-job is You

#8 - Sacred S€X

#7 - the key to Self-Love