Breastfeeding as birth control? Postpartum Natural Family Planning / Fertility Awareness

Is Breastfeeding Birth Control? Understanding Fertility While Breastfeeding

Many mothers are told two completely opposite things after having a baby:

“Breastfeeding prevents pregnancy.”

—or—

“You can get pregnant anytime while breastfeeding.”

So what’s the truth?

In this episode of the Breastfeeding with Confidence Podcast, we explore one of the most common postpartum questions: Can you get pregnant while breastfeeding?

The answer lies somewhere in the middle. Breastfeeding can suppress ovulation in many women, but it is not guaranteed birth control. Understanding how fertility returns during breastfeeding can help mothers make informed decisions about family planning, natural birth spacing, and postpartum health.

As discussed in this episode, breastfeeding in a healthy woman often suppresses ovulation, but that is not always the case, which is why recognizing the return of fertility signs is so important.

RESOURCES: 

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