Wellness Wednesday: Episode 4 - Snowflake Body Scan! 8 Minute Calming, Mindful, Meditation For Kids

Transport yourself into a magical, glittering snow globe while tapping into your bodily and emotional awareness with this quick, calming body scan meditation for kids!

What is Body Scan Meditation? - Body scan meditation is a mindfulness tool the brings awareness to different parts of the body.  Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation. 

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

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Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.