Wellness Wednesday: Episode 5 - Bedtime Gratitude! 5 Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids

End the day with gratitude and positivity with this quick, mindful, guided bedtime meditation for kids! 

Why practice gratitude? When done regularly, practicing gratitude can help increase positivity, decrease negative ruminating thoughts, strengthen relationships and contribute to a better sense of well-being.

What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self esteem and promote positivity.

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

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FREE Gratitude worksheet PDF!

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Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.