Wellness Wednesday: Episode 7 - The 5-4-3-2-1 Game! 5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids

Help manage strong emotions by using all 5 senses with this mindful activity using the 5-4-3-2-1 grounding technique!

What is the 5-4-3-2-1 Technique? The 5-4-3-2-1 Technique (sometimes referred to as the 54321 Method) is a great coping tool that uses all five senses to help alleviate and manage anxiety and overstimulation. This grounding technique helps with these feelings by detaching you from the anxious thoughts and refocusing you onto the present moment by narrowing-in on each sense, one at a time. 

Watch it on Youtube! 

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

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Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.