Wellness Wednesday: Episode 8 - "Shake Off Those Icky Feelings!" 7 Minute Emotion Regulating Activity To Help Kids Calm Down! (With mindful breathing techniques)

All feelings are valid and necessary, however somethings big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time.  This quick 7 minute calming activity focuses on regulating children's intense feelings and emotions! 

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee

Watch on YouTube!

Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

The BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**
BrightenUp! Kids: My Emotions Are My Friends! Activity Book! ** available on amazon!**

Email Nicole! - Send in your questions or fun stories about a time you used a positive affirmation and how it made you feel to [email protected] and your email may be read on a future episode!

Follow us on instagram: @BrightenUpKids

FREE Gratitude worksheet PDF!

Our Linktree!

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.