Wellness Wednesdays: Episode 11 - 8-Minute Beginners Meditation for Kids and Classrooms

Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction to basic mindfulness techniques to help ground and let go of stress. 

Watch on YouTube!

Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Check out our YouTube channel for more mindfulness content!  https://www.youtube.com/@BrightenUpKids

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Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.