Fixing Trevor Wallace's Burnout Lifestyle

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. 

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Chapters

0:00 - Intro

1:01 - 1: Trevor's Leftover Pasta Breakfasts

4:34 - 2: The Convenience Trap

7:23 - 3: My Practical Health Advice

10:45 - 4: Sleep, Stimulants & Recovery Protocols

14:24 - 5: How to Build a Wind-Down Ritual

19:56 - 6: Plasma Transfusions & Family Experiments

21:00 - 7: Trevor’s 'Biological Age' Test Results