Evening Exercise, Poor Sleep, and Resting Heart Rate | Bryan Johnson Podcast #05

Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health. 

WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00 - Intro

0:58 - New Whoop Study

13:30 - Exercise vs Sleep

16:04 - Is Resting Heart Rate The Most Important Biomarker?

28:50 - How To Lower Resting Heart Rate?

40:36 - Building A Wind-Down Routine

45:44 - What’s A Good Resting Heart Rate?