04 shamatha and vipassana

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Learn how to calm your mind and find inner peace with this guide to Shamatha meditation. This video covers essential principles for preparation, including minimizing distractions and adopting the Vairochana posture.

Discover how to choose the right meditation object for you, whether it's a common object, an antidote for negative emotions, a wisdom-related object to understand the lack of self, or one that clears emotional impurities. We emphasize the importance of tailoring your object to your individual tendencies. Finally, learn how to sustain your focus during meditation using mindfulness and vigilance to prevent distractions and maintain balance.

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