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Buddhist Wisdom, Modern Life
Religion och spiritualitetBuddhism

Guided meditation: two types of focus

27 min•22 augusti 2023
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it feels like to cultivate each type of focus. May you and all beings be well.

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Buddhist Wisdom, Modern Life med Claire Villarreal, PhD finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.