Episode 27 - Dropping the Things that Worry You

Are you able to switch off and drop the things that worry you?  How can you be a more relaxed person and get into a deeply settled state? You might have tried yoga or meditation but perhaps have not made an agreement with yourself to actually be more relaxed.  Burgs explores letting go our sense of control, trusting the power of life, dialling out of stress, changing our habit patterns and reconfiguring our relationship with time.