Episode 48 - The Eightfold Noble Path

The goal of meditation is to free ourselves from suffering of the affliction we experience in our life. To see clearly what life is, we have to polish the lens that we look through.  Understanding comes from insight rather than studying or intellectual reflection.  The eightfold noble path leads to liberation through insight.  As soon as you see what this is, you free yourself.  The liberation is in the seeing. In order to see, we have to pay wise attention