Depression Can’t Hit A Moving Target: Showing Up For Yourself, New Healthy Habits & Consistency

I'm back—and this one is close to my heart. In this episode, I'm talking about something so many of us face: depression, low motivation, and feeling completely stuck. My favorite quote, 'Depression can't hit a moving target,' frames everything I share here — practical, habit-based strategies for showing up for yourself even on the days you really don't want to. I also bring back the fan-favorite weekly review, my current obsessions, goals of the week, a listener affirmation, and a self-love journaling prompt.

Affirmation of the Week:

✨I can restart my life at any time.✨

Self-Love Question of the Week:

How can I show up for myself when I feel like my back is against the wall?

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