From Chaos to Clarity: How Yoga Changed Paige Held’s Life

In this episode of Cake For Dinner, we talk with Paige Held, founder of Yoga Joint and host of Watch Me Grow. Paige opens up about:

growing up in chaos with addiction in her family
creating Yoga Joint from nothing
why discipline is her “love language"
how yoga rewires the nervous system
raising kids through struggle
sobriety, motherhood, marriage, business
and why most people don’t actually lack ability — they lack willingness

Paige explains why yoga is not just a workout, but a nervous-system reset that helps you think clearer, feel grounded, and stop spiraling.

If you’ve ever said:
“I’m exhausted. I’m overwhelmed. I feel stuck.”

…this episode will hit home.

Follow Paige: https://www.instagram.com/paigeheldyogalift/
Follow Keesha: https://www.instagram.com/keeshawscott
Learn More: https://keeshascott.com/

00:00 – Introduction
01:00 – Introducing Paige Held & Yoga Joint
03:00 – Growing up around addiction and chaos
06:00 – Sobriety, alcohol, and why she stopped drinking
09:00 – Raising kids while breaking generational patterns
12:00 – Finding yoga at 16 and discovering discipline
15:00 – Social media perception vs real life
17:00 – Struggle, grit, and why doing hard things matters
19:00 – The science of yoga & the nervous system
21:00 – “Just show up” — why perfection isn’t required
24:00 – Yoga vs other fitness classes — what makes it different
27:00 – Building the Yoga Joint experience
30:00 – Intimidation, comparison & learning as a beginner
33:00 – Why frustration is part of growth
36:00 – Parenting, cushioning vs letting kids struggle
41:00 – Excuses vs action — tough love moment
44:00 – “Stop complaining — yoga will change your life”
48:00 – Medication, anxiety, overwhelm & the missing puzzle piece
51:00 – Sobriety parallels & simple life changes that work
54:00 – Female friendships, boundaries, and loyalty
57:00 – Marriage, partnership, and entrepreneurship together