Sobriety as a Superpower: Motherhood, Shame & Healing with Suzanne Warye

Today I sit down with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life Podcast, to talk about what sobriety really looks like inside motherhood.

Suzanne opens up about the moment that changed everything — waking up from a blackout after unknowingly nursing her baby — and how shame, not alcohol, became the real thing she had to confront. Together, we unpack the truth behind mommy wine culture, the grief that comes with quitting drinking, and why sobriety isn’t about restriction — it’s about presence.

We talk on postpartum mental health, OCD, intrusive thoughts, people-pleasing, and the courage it takes to live authentically when sobriety costs you brand deals, relationships, and approval. Suzanne shares how getting sober didn’t make life easier — but it made it real.

If you’re a mom questioning your relationship with alcohol, feeling overwhelmed, or wondering if sobriety could offer something more, this episode will make you feel seen, validated, and less alone.

Follow Suzanne: https://www.instagram.com/suzannewarye
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Learn More: https://keeshascott.com/

00:00 – Intro
02:10 – “Shame seeped into every inch of my body”
04:40 – The moment that ended moderation
07:10 – “I didn’t think sobriety was for me”
09:20 – Vulnerability, shame & telling the truth publicly
12:30 – Is sobriety about accountability or freedom?
15:40 – Why being sober and being a mom should go together
18:50 – Why people get uncomfortable when you don’t drink
22:20 – Sobriety as a superpower (and why it sounds ridiculous at first)
24:40 – Grief, loss, and learning to feel without numbing
27:45 – The “magically mundane” moments alcohol steals
30:00 – Why quitting drinking feels worse before it feels better
32:10 – Shame, childhood coping, and the root of alcohol use
33:40 – Postpartum OCD & intrusive thoughts explained
36:40 – Why OCD is often misunderstood in mothers
39:00 – Dancing sober, self-expression & freedom
42:00 – Getting out of your head and into your body
44:20 – Inadequacy, motherhood, and comparison culture
46:30 – What actually matters in parenting
49:00 – Modeling emotional health for your children
52:30 – How to talk to your kids about alcohol (without fear)