Call Her Healthy: To the Former College Athlete Who has Gained Weight

We all know the struggle of counting calories is no way to live. But how do you handle when you gain weight and see your body changing? What do you do as a former college athlete who used to have a meal plan and daily workouts and now has to figure it out on their own? What about the freshman girl who gained the "freshmen 15?" Or the new mom whose body has changed?

Let's be honest: it is hard when your body changes. 

In this episode Nicoletta, sits down with Megan Motter, a registered dietician that specializes in sports and functional nutrition to talk specifically to the former college athlete that is seeing her body change and how to best navigate post grad life. 

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