059: Forming positive habits

Hi guys! I hope that everybody's goodl! Thanks so much for listening again!

In this episode I'm talking about the power of habit, what it takes to form a habit, how they can be useful in life, but also the down side and how they can be really detrimental to our health. I'll go into depth about triggers, cues and rewards, and once we learn what these are, we can tweak them to reach our goals. 

I also chat about how I randomly manifested a £450 Apple Watch.. Apple just love to give me massive discounts - LOL!

I really hope this episode helps you with forming positive habits!

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