120: Take a deep breath, ft. Mike Maher

Hello everyone, hope you're all well, thanks for coming back to listen in again!

In this episode, I'm chatting with Mike Maher, who is a highly sought-after breath coach known for helping people achieve their health and wellness goals! ✨

After meeting Mike face-to-face at an event last November, I knew I HAD to get him on the podcast to share his magic. We talk about all how to alleviate those feelings of stress and anxiety, just by controlling the breath.

Please go give him a follow and show him some love at the links below! 🥰

7 Essential Breathing Exercises - FREE PDF - https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

YouTube: https://www.youtube.com/channel/UCWOqu6Q-gWkkRqO-8PTshmA

1:1 Coaching - https://calendly.com/mike-maher/45min?back=1&month=2024-01

Website: https://www.takeadeepbreath.co.uk/

Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

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