011: The Ladies!

38 min • 4 juli 2023

Sophie, Linda & Taylor take the microphones this time to share how they help their meathead husbands stay on track!

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-minmonth=2023-05⁠

Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!

Senaste avsnitt

011: The Ladies!

Senaste avsnitt

107: Advice from All-American Athletes, with Angela, Amy & Ayana!

106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your Mind

103: Confidence, Creativity, Culinary Skills, & Calves, with the Aussie Carnivore!

102: Stronger, Smarter, & Sexier, with Mary Roberts

101: Gastritis, Groceries, & Gut Health, with Ivy Sardi

100: Stop Rationalizing & Start Redefining Your Relationship with Food!

099: The Randle Cycle, Raw Meat, & Keepin' It Real with Eddie Goeke

098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina Larson

097: Money, Music, and Muscle Mass, with Carnivore Ali

096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris Vilela

095: Genetics and Epigenetics in Natural Bodybuilding

094: Monocarboxylate Transporters, mTOR, & The 2nd Annual Ultimate Men’s Health Retreat

093: Bugs, Brains, & Pemmican Bars, with Phillip Meece

092: The Unholy Trinity, with Daniel Trevor

091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee

090: Addictions, Associations, and Arming Yourself with Facts

089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz

088: Diet Breaks, Lean Bulking, & Living Like Lions

087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes

086: 21 B*****s You Must Unfollow on Social Media

085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

084: Facing the Five Fears of Failure, with Sion Reuben Jones

083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!

082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili

081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves

078: Is Your Calorie Deficit Creating a Nutrient Deficit?

077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence

076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions

075: Everything You Need to Know About Cortisol

074: Intuitive Eating Masterclass, with Daiva Peckeliun

073: The Purest Form of Natural Bodybuilding

072: The Ideal Pre-Workout for Humans, with Dr. Abs

071: Fat, Carb, Protein & BHB Refeeds

070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert Sikes

069: How Pharmaceutical & Sugar Industries Fund and Misinterpret Scientific Literature

068: Circadian Metabolic Reset, with Coach Maili

067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!

066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes

065: Improving Your Libido, Cutting with Protein Sparing Modified Fasts, and Creating a Diverse Gut Microbiome

064: Natural Contest Prep Overview, Long Term Effects of O.M.A.D, and Tips for Beefy Legs, with Taylor Shuey

063: Exogenous Ketones, Insulin Suppression, & Zinc Overload

062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston

061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

060: Eighteen Clowns You Must Unfollow on Social Media

059: Faster, Stronger, and More ROBUST, with Erica Suter MS

058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness

057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms

056: Mighty Ant Mindset, with Kerri Greig

055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”

054: All About Mental Discipline with Coach Mark

053: Static, Eccentric, & Concentric Failure (The Holy Trinity of Low Volume High Intensity Training)

052: How to Be a Carnivore, with Stephen Thomas Bsc Hons (CCC 1-Year Anniversary Special!)

051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer

050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke

049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger

048: Ethical Cattle Farming, Tallow Recipes, & Questions to Ask Your Beef Supplier, with Melissa Oswald

047: The Carbohydrate-Insulin Model, Reverse Diets, & Why All Calories Are Not the Same

046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck

045: Reversing Lyme Disease, Chronic Inflammation, & Co-Infections with Angela Christine Lerro

044: Three Cardiovascular Culprits Killing Your Heart Health!

043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith

042: Stop Sabotaging Yourself, with Keto Mary

041: Not Feeding Fiber to Your Kids Is Child Abuse?

040: Lion Diet Pro Tips & Advice

039: Meal Timing, Training Frequency, & Deload Weeks

038: The Anabolic Rebound, Bulking, & Intuitive Eating

037: Cook Like CarnivoreJT!

036: Getting Started as a Carnivore, with Theresa Anderson Streich

035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz

034: Mark’s Advice for a Joyful Christmas Season

033: Introduction to Sea Salts, with Michael Sileck & Baja Gold Salt Co.

032: Low Volume High Intensity Training, for Beginners

031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen Thomas

030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay