Start / Carnivore Coaches Corner / 107 advice from all american athletes with angela amy ayana

107: Advice from All-American Athletes, with Angela, Amy & Ayana!

95 min • 7 juli 2025

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie

MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

KETOGENIC ATHLETE SUPPLEMENTS:

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Senaste avsnitt

107: Advice from All-American Athletes, with Angela, Amy & Ayana!

7 juli | 95 min

106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

22 juni | 84 min

105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

8 juni | 109 min

104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your Mind

1 juni | 91 min

103: Confidence, Creativity, Culinary Skills, & Calves, with the Aussie Carnivore!

24 maj | 95 min

098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina Larson

27 mars | 66 min

097: Money, Music, and Muscle Mass, with Carnivore Ali

22 mars | 78 min

096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris Vilela

6 mars | 63 min

095: Genetics and Epigenetics in Natural Bodybuilding

28 februari | 96 min

094: Monocarboxylate Transporters, mTOR, & The 2nd Annual Ultimate Men’s Health Retreat

22 februari | 81 min

093: Bugs, Brains, & Pemmican Bars, with Phillip Meece

13 februari | 80 min

092: The Unholy Trinity, with Daniel Trevor

8 februari | 99 min

091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee

1 februari | 65 min

090: Addictions, Associations, and Arming Yourself with Facts

24 januari | 93 min

089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz

13 januari | 83 min

088: Diet Breaks, Lean Bulking, & Living Like Lions

8 januari | 54 min

087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes

18 december 2024 | 59 min

086: 21 B*****s You Must Unfollow on Social Media

14 december 2024 | 45 min

085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

4 december 2024 | 55 min

084: Facing the Five Fears of Failure, with Sion Reuben Jones

27 november 2024 | 75 min

083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!

18 november 2024 | 100 min

082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili

14 november 2024 | 68 min

081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

5 november 2024 | 76 min

080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

31 oktober 2024 | 34 min

079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves

23 oktober 2024 | 120 min

078: Is Your Calorie Deficit Creating a Nutrient Deficit?

16 oktober 2024 | 64 min

077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence

9 oktober 2024 | 113 min

076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions

3 oktober 2024 | 110 min

075: Everything You Need to Know About Cortisol

25 september 2024 | 98 min

074: Intuitive Eating Masterclass, with Daiva Peckeliun

18 september 2024 | 89 min

073: The Purest Form of Natural Bodybuilding

11 september 2024 | 78 min

072: The Ideal Pre-Workout for Humans, with Dr. Abs

4 september 2024 | 120 min

071: Fat, Carb, Protein & BHB Refeeds

28 augusti 2024 | 106 min

070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert Sikes

20 augusti 2024 | 71 min

069: How Pharmaceutical & Sugar Industries Fund and Misinterpret Scientific Literature

14 augusti 2024 | 43 min

068: Circadian Metabolic Reset, with Coach Maili

7 augusti 2024 | 83 min

067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!

31 juli 2024 | 108 min

066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes

24 juli 2024 | 52 min

065: Improving Your Libido, Cutting with Protein Sparing Modified Fasts, and Creating a Diverse Gut Microbiome

17 juli 2024 | 108 min

064: Natural Contest Prep Overview, Long Term Effects of O.M.A.D, and Tips for Beefy Legs, with Taylor Shuey

10 juli 2024 | 104 min

063: Exogenous Ketones, Insulin Suppression, & Zinc Overload

1 juli 2024 | 82 min

062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston

28 juni 2024 | 84 min

061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

19 juni 2024 | 77 min

060: Eighteen Clowns You Must Unfollow on Social Media

12 juni 2024 | 36 min

059: Faster, Stronger, and More ROBUST, with Erica Suter MS

4 juni 2024 | 63 min

058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness

29 maj 2024 | 107 min

057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms

21 maj 2024 | 39 min

056: Mighty Ant Mindset, with Kerri Greig

14 maj 2024 | 41 min

055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”

8 maj 2024 | 56 min

054: All About Mental Discipline with Coach Mark

1 maj 2024 | 63 min

053: Static, Eccentric, & Concentric Failure (The Holy Trinity of Low Volume High Intensity Training)

24 april 2024 | 55 min

052: How to Be a Carnivore, with Stephen Thomas Bsc Hons (CCC 1-Year Anniversary Special!)

17 april 2024 | 95 min

051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer

10 april 2024 | 64 min

050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke

3 april 2024 | 120 min

049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger

27 mars 2024 | 48 min

048: Ethical Cattle Farming, Tallow Recipes, & Questions to Ask Your Beef Supplier, with Melissa Oswald

13 mars 2024 | 34 min

047: The Carbohydrate-Insulin Model, Reverse Diets, & Why All Calories Are Not the Same

13 mars 2024 | 68 min

046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck

6 mars 2024 | 108 min

045: Reversing Lyme Disease, Chronic Inflammation, & Co-Infections with Angela Christine Lerro

28 februari 2024 | 104 min

044: Three Cardiovascular Culprits Killing Your Heart Health!

21 februari 2024 | 66 min

043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith

13 februari 2024 | 95 min

042: Stop Sabotaging Yourself, with Keto Mary

6 februari 2024 | 46 min

041: Not Feeding Fiber to Your Kids Is Child Abuse?

31 januari 2024 | 63 min

040: Lion Diet Pro Tips & Advice

24 januari 2024 | 30 min

039: Meal Timing, Training Frequency, & Deload Weeks

17 januari 2024 | 76 min

038: The Anabolic Rebound, Bulking, & Intuitive Eating

10 januari 2024 | 55 min

037: Cook Like CarnivoreJT!

3 januari 2024 | 55 min

036: Getting Started as a Carnivore, with Theresa Anderson Streich

27 december 2023 | 40 min

035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz

20 december 2023 | 70 min

034: Mark’s Advice for a Joyful Christmas Season

13 december 2023 | 34 min

033: Introduction to Sea Salts, with Michael Sileck & Baja Gold Salt Co.

6 december 2023 | 49 min

032: Low Volume High Intensity Training, for Beginners

29 november 2023 | 72 min

031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen Thomas

22 november 2023 | 60 min

030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay

15 november 2023 | 52 min

029: Stem Cells, Killing Cancer, and Grounding, with Professor Bart Kay

8 november 2023 | 53 min

028: Suffering Is the Ultimate BioHack, with Ex-Vegan Jake Thomas

1 november 2023 | 78 min

027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly

25 oktober 2023 | 85 min

026: Shopping, Cooking, & Holidays with Lynell Robitaille

18 oktober 2023 | 60 min

025: Cortisol & Stress Hormone Q&A

11 oktober 2023 | 38 min

024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw

4 oktober 2023 | 64 min

023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton

27 september 2023 | 21 min

022: How to Become a Successful Online Coach

20 september 2023 | 64 min

021: Abstaining from Artificial Sweeteners, with Mats Ring Anderson

13 september 2023 | 57 min

020: Why We Don’t Deadlift, & How We Train Back & Biceps

6 september 2023 | 68 min

019: Top 5 Hormone Problems that Contribute to Fatigue & Weight Resistance, with Dani Conway

30 augusti 2023 | 65 min

018: Why We Don't Bench Press & How We Train Chest, Shoulders & Triceps

23 augusti 2023 | 39 min

017: Endurance, Hypertrophy, and Keto-Pro Q&A, with Richard Smith

18 augusti 2023 | 94 min

016: Why We Don't Squat, & How We Train Legs

9 augusti 2023 | 50 min

015: Performance Supplementation for Competitive Bodybuilding

1 augusti 2023 | 26 min

014: Colt's Modified Lion-Diet for Guest Posing at The Open Natural Bodybuilding Competition

25 juli 2023 | 47 min

013: Carnivoreathon Recap, Elimination Strategies, and When to Use Variety

19 juli 2023 | 66 min

012: Mark the Menace

13 juli 2023 | 64 min

011: The Ladies!

4 juli 2023 | 38 min

010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains

27 juni 2023 | 61 min

009: Pre & Post-Workout Nutrition, with Trevor Griffith

20 juni 2023 | 35 min

008: Exercise Specifics 101, Gironda Curls, & Chin-Ups for Biceps

15 juni 2023 | 62 min

007: Why Carbs Make Us Fat & Best Practices to Prevent Injuries, with Jerome Armstrong

8 juni 2023 | 65 min

006: Say “No Thank-You” to Carbs at Parties Without Hurting Relationships!

1 juni 2023 | 54 min

005: Why We Became Carnivores & What This Lifestyle Means to Us

23 maj 2023 | 45 min

004: How to Decrease Time in the Gym & Incorporate Fitness into Your Carnivore Lifestyle

16 maj 2023 | 45 min

003: Writing Personalized Workout Plans, Meal Plans, & How to Set S.M.A.R.T. Goals

12 maj 2023 | 53 min

002: Rest-Pause Sets, Cluster-Sets, Drop-Sets, & Other Training Intensifiers

12 maj 2023 | 69 min

001: False "Keto" Treats, Pump Supplements, & What to Expect When Cutting Fiber!

12 maj 2023 | 64 min

107: Advice from All-American Athletes, with Angela, Amy & Ayana!

Senaste avsnitt

107: Advice from All-American Athletes, with Angela, Amy & Ayana!

106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

104: Minimize Your Meat Prep, Maximize Your Muscles, and Master Your Mind

103: Confidence, Creativity, Culinary Skills, & Calves, with the Aussie Carnivore!

102: Stronger, Smarter, & Sexier, with Mary Roberts

101: Gastritis, Groceries, & Gut Health, with Ivy Sardi

100: Stop Rationalizing & Start Redefining Your Relationship with Food!

099: The Randle Cycle, Raw Meat, & Keepin' It Real with Eddie Goeke

098: Figure, Fearlessness, & Finding Her Passion, with NPC National Qualifier Tina Larson

097: Money, Music, and Muscle Mass, with Carnivore Ali

096: Raw Beef, Searing Sockeyes, & Low-Volume High-Intensity Training, with Chris Vilela

095: Genetics and Epigenetics in Natural Bodybuilding

094: Monocarboxylate Transporters, mTOR, & The 2nd Annual Ultimate Men’s Health Retreat

093: Bugs, Brains, & Pemmican Bars, with Phillip Meece

092: The Unholy Trinity, with Daniel Trevor

091: Species-Specific Dieting for High-Level Athletes, with Dr. Anthony Chaffee

090: Addictions, Associations, and Arming Yourself with Facts

089: Methylation Masterclass, Menopause, & MEAT-Ups, with Dr. Robert Kiltz

088: Diet Breaks, Lean Bulking, & Living Like Lions

087: Reverse Diets, Ketogenic Refeeds & The New Tallow Bricks, with Robert Sikes

086: 21 B*****s You Must Unfollow on Social Media

085: The Truth about Cholesterol and the DESI EM PROJECT, with Ankur Verma & Angela Huckaby

084: Facing the Five Fears of Failure, with Sion Reuben Jones

083: "Why Do You Do Bodybuilding?" Peak Week Pep Talk with Coach Al!

082: Fruit, Fasts, & Oxalate Dumping, with Coach Maili

081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

079: The Anabolic Diet, with Mr. England & Mr. Sweden Champion Alan Reeves

078: Is Your Calorie Deficit Creating a Nutrient Deficit?

077: Simplicity, Sustainability, and SERENITY, with Sarah Lawrence

076: Caffeine, Kellogg’s, & Crack-Cocaine - All About Addictions

075: Everything You Need to Know About Cortisol

074: Intuitive Eating Masterclass, with Daiva Peckeliun

073: The Purest Form of Natural Bodybuilding

072: The Ideal Pre-Workout for Humans, with Dr. Abs

071: Fat, Carb, Protein & BHB Refeeds

070: Size + Symmetry + Savagery = The Perfect Peak Week, with Robert Sikes

069: How Pharmaceutical & Sugar Industries Fund and Misinterpret Scientific Literature

068: Circadian Metabolic Reset, with Coach Maili

067: Richard’s Inspiring Story from Ametuer to GBO Natural Pro Bodybuilder!

066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes

065: Improving Your Libido, Cutting with Protein Sparing Modified Fasts, and Creating a Diverse Gut Microbiome

064: Natural Contest Prep Overview, Long Term Effects of O.M.A.D, and Tips for Beefy Legs, with Taylor Shuey

063: Exogenous Ketones, Insulin Suppression, & Zinc Overload

062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston

061: The Untold Truth About Fiber (Until Now), with Sarah Lawrence

060: Eighteen Clowns You Must Unfollow on Social Media

059: Faster, Stronger, and More ROBUST, with Erica Suter MS

058: John Arnold, NANBF/IPE Vice President & Co-Founder of Natural Build Fitness

057: What Is Choline?! Best Dietary Sources & Identifying Deficiency Symptoms

056: Mighty Ant Mindset, with Kerri Greig

055: Diabetes Management, How Steroids Change Your Personality, & Coach Steven’s “Pantry Purge!”

054: All About Mental Discipline with Coach Mark

053: Static, Eccentric, & Concentric Failure (The Holy Trinity of Low Volume High Intensity Training)

052: How to Be a Carnivore, with Stephen Thomas Bsc Hons (CCC 1-Year Anniversary Special!)

051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer

050: Mass-In-Mass-Out, Randomized Fat Loss Trials, & CICO with Eddie Goeke

049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger

048: Ethical Cattle Farming, Tallow Recipes, & Questions to Ask Your Beef Supplier, with Melissa Oswald

047: The Carbohydrate-Insulin Model, Reverse Diets, & Why All Calories Are Not the Same

046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck

045: Reversing Lyme Disease, Chronic Inflammation, & Co-Infections with Angela Christine Lerro

044: Three Cardiovascular Culprits Killing Your Heart Health!

043: Critical Carb-Loving Coaches Proven Wrong Again, with Richard Anthony Smith

042: Stop Sabotaging Yourself, with Keto Mary

041: Not Feeding Fiber to Your Kids Is Child Abuse?

040: Lion Diet Pro Tips & Advice

039: Meal Timing, Training Frequency, & Deload Weeks

038: The Anabolic Rebound, Bulking, & Intuitive Eating

037: Cook Like CarnivoreJT!

036: Getting Started as a Carnivore, with Theresa Anderson Streich

035: The Truth about Insulin, Metabolism, and Gut Health, with Dr. Robert Kiltz

034: Mark’s Advice for a Joyful Christmas Season

033: Introduction to Sea Salts, with Michael Sileck & Baja Gold Salt Co.

032: Low Volume High Intensity Training, for Beginners

031: The Insulin Suppression Theory, Holistic Immunity Practices, and Adult Stem Cell Regeneration, with Stephen Thomas

030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay